Telephone: 087 366 2055  Email: info@diversefit.com
DiverseFit, Gorey, Co. Wexford

What is pilates?

A German man named Joseph Pilates developed the Pilates exercise technique, then called ‘The Art of Contrology’ or muscle control in the early 1900’s. It is a unique exercise method of using the mind to master the muscles.

Benefits of Pilates?

  • Shaping up and losing weight
  • Toning for all the muscles of the body
  • Core conditioning
  • Injury prevention
  • Increases Flexibility
  • Improves Posture

Who can benefit?

  • All ages and abilities
  • Male and female
  • Those recovering from Injury.
  • People with back problems, weak or injured necks, shoulders, elbows, wrists, hips, knees or ankles.
  • People with physical jobs, that may involve, for example, a lot of heavy lifting, pulling or dragging.
  • Sports people and athletes
  • People in need of stress relief and relaxation.
  • People in need of better coordination skills and/or concentration.

Contact Details

DiverseFit, Gorey, Co. Wexford

Telephone: 087 366 2055
Email: info@diversefit.com 

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Testimonials

I've really noticed a huge increase in my fitness and energy levels not to mention my clothes look and feel much better on me too. Shelley is a great trainer and seems to know just the right thing to say when you're feeling a bit lazy to make you push yourself to get the most out of each session. - Carmel

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