Kettlebells classes train the whole body, from the core to the bigger outer body muscles. Kettlebell training also trains your heart and lungs (Cardiorespiratory system). Kettlebell training is one of the best ways to burn lots of calories. Because you use lots of muscle groups at the one time, you only need to spend a short amount of time during each session.
When we decide to start our classes and why?
It happens at certain times of the year: The day after you’ve stuffed yourself with a stuffed turkey; the day you realize that summer is right around the corner and so is the beach; the day people bring out a cake along with black balloons; the first day of a new year and a “new you”.
Out-of-shape people everywhere, at one point or another, decide that they’ve “had enough” and they march into their local gym for a membership, determined to start making changes. All too often though, that determination fizzles. Why? Usually it boils down to a few different reasons… among the culprits is the feeling of being intimidated by the equipment and not knowing where to start, a lack of guidance and motivation (which is similar to the previous reason… but add to it not having to be accountable to anyone and not having anyone push you or encourage you), and, well, boredom… well now you can change that by coming along to a Kettlebell class where you will work hard and be guided to a new you – get fit, loose weight while having fun
I've really noticed a huge increase in my fitness and energy levels not to mention my clothes look and feel much better on me too. Shelley is a great trainer and seems to know just the right thing to say when you're feeling a bit lazy to make you push yourself to get the most out of each session. - Carmel