What is Boxercise?
Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Boxercise: This is a low impact high intensity class based on all the fitness principles of boxing, expect to burn up between 500 and 700 calories per hour in this fun and action packed class. This interval style training class is excellent for weight loss and muscle tone, a boxing training workout leaves the long lean look rather than bulk, you will learn to hit the focus pads, bob and weave and punch your way to that perfect physique!
- Are you looking to lose weight, improve conditioning or invigorate your lifestyle?
- Do you want a fun, energetic, full-body workout with great results?
- Are you bored with the repetitive gym routine?
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DiverseFit, Gorey, Co. Wexford
Telephone: 087 366 2055
Who knew as a 38 year old mum of two, that Kettlebells could change my life so much! In 5 months since starting Shelley's class I've lost over 2 stone and have lost those dreaded "bingo" wings I thought I was destined to have forever as I hurtle towards middle age! - Livia Cullen