So did my first official Triathlon of the season today and loved it! It took place in Carlow and was organised by the Racing795 club. It was such an incredible event and I enjoyed every minute of the push! I had only 3 weeks to get ready for it so I didn't do aswell as I would of liked but had a good time of 1.33. I hope to kill this in the next one and will definitely aim for a quicker time.
Another incredible day runining in the VERY beautiful Curracloe Woods and Beach. I was deligeted to come in 2nd to an amazing runner. I pushed myself hard and really enjoyed the view as I ran through the woods and back up the beach which was a TRUE killer on my legs. Once the legs got tired I had to concentrate on using my arms to keep pushing myself and moving myself forward!
Running the Dublin Half Marathon in Phoenix park Sep 2015 was a fabulous experience. I have really started working hard again on my training and loving it. I hadn't been running a couple of years while I was working hard on other areas of my fitness regime. Back running has been a great challenge and I have learned that I only compete with myself.
What an incredible morning in Courtown where there must of been 500 people turn out to do the Darknesss into light walk. It started at the Courtown Adventure and leisure centre and fininsed in the centre of Courtown with music and food for all. Kids and adults took part and Pieta House were there to Thank everyone. WELL DONE to all that took part and I am proud that, myself, my friend and both our 9 year old daughters were with us on the journey to raising awareness that people 'DO CARE'
Not only are Diversfit classes a great stress buster and help release that daunting energy we build up from everyday chores, but training with Diversefit also means you are being trained by a qualified couch with trampoline/gymasntics and fitness training background, so be assured - you are in good hands. Always check your trainers background and qualifications. At Diversefit we pride ourselves on constantly re-training and keeping our qualifications and fitness top notch!
Pancake Tuesday doesn't have to be a blow-out day. Did you know that substituting applesauce for the buttermilk, shortening, or oil found in traditional pancake recipes adds fiber and cuts fat. The additional fiber, plus protein and good fats in walnuts, will help keep you full longer. Here is a lovely recepie for 6 pancakes servings (serving size: 2 pancakes and 2 teaspoons maple syrup) at breathtaking 347 calories per serving:
We have decided to run a 6 weeks course of Trampoline Fitness, how about that? Starting Monday the 4th of February, (prebookings only- have a look at the bottom of the post for details) Everybody seemed to have a major fun day this week, so why not get the most of it. Keep on reading if you want to know why trampoline fitness can be very benefitial in the long run.
Due to a huge demand for morning classes, Diversefit is excited to introduce a brand new REShape'N'Tone ( Tums | Legs | Bums) class. Aimed at anyone who is looking to shape up, this class is a mix between Cardio and Toning workout and is designed to suit ideally for mums and their busy lifestyle. We will concentrate on the three key areas- your abs, legs and glutes to get you back in shape!
I've really noticed a huge increase in my fitness and energy levels not to mention my clothes look and feel much better on me too. Shelley is a great trainer and seems to know just the right thing to say when you're feeling a bit lazy to make you push yourself to get the most out of each session. - Carmel